Growing sprouts is essentially the practice of germinating seeds so that they are easier to digest and we can get the most out of all their nutrients. Sprouts are a food high in vitamins, amino acids, minerals, and fiber. And thanks to the rise of healthy eating, you can start seeing them on the shelves […]

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Microgreens are young plants that are collected before the plant has reached its maturity stage, after the appearance of the cotyledons and just before the development of true leaves. Cotyledons are the first set of leaves that form when the seed begins to germinate/sprout. They are responsible for providing the plant, through photosynthesis, with the energy […]

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Vegetables seemed to have gone out of fashion for far a long time. They have not only been the second or third choice food for just the kids, but adults too try to avoid them when they can. Their usage primarily had become limited as a decoration for fancy dishes. Given their nutritional value, doctors, […]

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Broccoli is a vegetable not loved by everyone, but how about consuming all its nutrients in a different way like microgreens? Cruciferous vegetables, like broccoli, are located at the top of the list of foods that fight cancer, but you would have to consume ten servings of broccoli per day to get all its benefits. […]

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What are Microgreens? Microgreens are tiny edible seedlings collected after germination, specifically after the appearance of their first two true leaves. The main difference between a microgreen and an outbreak is that the shoots are intended to be consumed alongside the seed and the root. The microgreens are ready to be harvested in a period of […]

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Microgreens are young plants that vary from 1-3 inches in size. Even though they are small, they pack a more nutritional and healthier punch than larger field crops. Microgreens are a great way to grow fresh, organic fruits, vegetables and herbs in your homes. Microgreens have high antioxidant content, which reduces the risk of […]

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