Microgreens are mini versions of plants, vegetables, and even herbs that you are already probably aware of. You may be wondering why anyone would want to grow a miniature version of a plant, and if it will fill your stomach and plate in the same way.
The fact of the matter is that microgreens are speedier to grow, more nutritious, and can be cultivated indoors or outdoors, all year round. It is the ultimate food if you wish to be self-sufficient.
Microgreens are probably not the first plant that comes to mind when you think of growing in this manner. However, it is a great choice.
Health Benefits of Alfalfa Microgreens
Most plants are more nutritious when grown in microform since the nutrients are more concentrated and ready to assist plant growth. Mature plants have fewer needs for these nutrients, and so are not as nutrient-rich when consumed. The following are some important health benefits that the alfalfa microgreens can offer you:
- Reducing signs of aging
Age tends to lead to sagging and wrinkled skin. This factor is something that many people are concerned about, and they spend thousands every day on an array of treatment options.
However, all you need are cost-effective alfalfa microgreens. These plants help your body to generate enzymes and regulate your metabolism. In short, they can help to boost cell health and supersede the enzymes that lead to wrinkles and aging skin!
- Preventing illnesses
There is a broad range of age-related illnesses that can severely affect your quality of life. Alfalfa microgreens have become well-known as an outstanding option to lower cholesterol in your body, helping to reduce the risk of several types of cancer, and even helping to inhibit cardiovascular disease.
- Skincare essentials
These microgreens have plenty of vitamins, K, C, and A, all of which are essential to good skin. It can help your skin to glow.
- Blood Glucose Levels
These young microgreens can help to regulate your blood sugar quantities, decreasing the likelihood of attracting diabetes, and even helping to prevent weight gain.
- Reduced Risk of Osteoporosis
Brittle bones are a challenging issue to balance because you are likely to break them even if you fall. That’s why it is so vital to do all you can to prevent this from being an issue. Alfalfa microgreens are rich in minerals, including calcium, zinc, and magnesium, that can help to prevent the onset of osteoporosis.
The process of growing Alfalfa Microgreens:
- soak: You must soak them for between eight to twelve hours
- rinse/drain: Yes, they like water and need to be cleaned two times a day.
- Time to germinate: 2 – 3 days
- Time to harvest: Just six days!
Get started now with our step by step growing alfalfa microgreens guide:
Step 1 – Preparing to Grow
Because alfalfa microgreens require rinsing twice a day, you’ll find it best to utilize a sprouter for this purpose.
The first thing you need to do is to soak all the seeds in cold water for 4/5 hours. You’ll require approximately four cups of seeds.
After you have soaked them for the requisite time, you need to drain the water from the seeds and place all of them in the sprouter.
Step 2 – Germination
Your sprouter, packed with seeds, needs to be positioned away from direct sunlight. The temperature should be around 70°F, ideally. For the next two to three days, you’ll want to rinse and drain your seeds two times a day at twelve-hour intervals.
At the end of this period, you should see signs of sprouting transpiring. As a rule of thumb, draining meticulously is critical; the lack of proper drainage will result in impeded quality and growth of your alfalfa microgreens.
Step 3 – Getting Ready for Harvest
Once the seeds have begun to sprout, you’ll want to move them from the sprouter into a tray. Normally, the 10×20 tray is a good point to begin. While direct sunlight is not recommended, adequate light is imperative.
Your tray needs to contain a growing medium; coconut coir or a soil mix is a good option because it will preserve the moisture your plants need.
It is essential to continue with the rinse and drain cycle for the following two to three days. To aid with this, it is helpful to place a tray under your growing tray, which will accumulate the water as it drains through the soil.
At the conclusion of this time, your microgreens will most probably be ready to harvest. The leaves should be open and green.
It is vital to de-hull your sprouts at this point before you commence a final rinse. It is okay to leave the leafy hulls in pace, although they could reduce the lifespan of your alfalfa, which is only a matter of apprehension when and if you’re thinking about storing them.
Step 4 – De-Hull
You’ll need to place the microgreens into a large bowl and fill it with cool water to de-hull them. You’ll then be able to loosen the hulls with a fork or even your fingers. The hulls will rise to the surface, following which you can remove and compost them.
To conclude, place the de-hulled microgreens in a salad spinner. Spinning will remove all excess water.
Keeping all these steps and health benefits in mind, it should not be very challenging for you to grow these brilliant seeds. Begin today to start reaping the benefits!