White stem chicory are excellent as blood flow regulators. They contain many vitamins and mineral salts. Among the main mineral salts we find:
You can also count on the presence of a fair percentage of vitamins, especially B, P, K and C.
- folic acid
White chicory SPROUTS: THE USES IN THE KITCHEN
White chicory sprouts can be eaten raw, added to dishes of your choice. This avoids the loss of precious nutritional substances due to cooking, which is necessary in many other cases. They are used to flavor pasta and rice first courses.
TIP: HOW TO STORE White stem chicory
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