Tatsoi sprouts offer many health benefits; here is a list of the main ones:
- Rich in antioxidants
- Rich in vitamins
- They contain few calories
- They are an excellent source of potassium and magnesium
- Vitamins A, B, C, E and K
- Amino acids
- Trace elements
TATSOI SAMPEI SPROUTS: THE USES IN THE KITCHEN
The mustard-like taste, less spicy and more sweet, makes these sprouts ideal as a fresh condiment, to accompany meals of all kinds, such as lunches cooked on the grill, or even your favorite foods for dinner. Tatsoi sprouts are also used to prepare fresh and highly nutritious salads, perhaps together with other sprouts such as red mustard or mizuna sprouts, or to enrich vegetable soups and make them healthy and complete with all the essential nutritional elements.
Tatsoi sprouts are also perfect for giving an additional aromatic touch to sandwiches for a complete and pleasant balance of flavors.