Fava bean sprouts have a rich nutty flavor that really sets them apart from other legumes. They are also rich in nutrients and fiber.
BENEFITS
Fava bean sprouts boast numerous health benefits; let's see them together:
- promote bone health
- they promote correct embryonic and fetal growth thanks to the high folate content
- they counteract anemia and hypertension
NUTRITIONAL ELEMENTS
Fava bean sprouts are rich in:
- Vitamins B-1, B-6, K, C
- Folates
- Manganese
- Selenium
- Iron
- Copper
- Phosphorus
- Potassium
- Magnesium
FAVA BEAN SPROUTS: THE USES IN THE KITCHEN
Fava bean sprouts are very versatile and are easy to use in the kitchen; where they can be combined with other foods and prepare different recipes. They are ideal for making first courses, soups, broths and veloutés, in addition to salads and as a side dish. Furthermore, they can be cooked in boiling water, in a pan or steamed; representing a complete and nutritious dish.
SUGGESTIONS
It is best to pre-sprout dried broad beans before cooking them.
