BENEFITS
Black sesame sprouts are rich in nutrients that can strengthen your skin, bones and immune system. They contain many vitamins, calcium, iron, magnesium and are also a good source of zinc and manganese.
NUTRITIONAL ELEMENTS
Black sesame sprouts offer many health benefits; here is a list of the main ones:
- Soccer
- Phosphorus
- Iron
- Proteins
- Fibers
- Vitamins of groups B and E
BLACK SESAME SPROUTS: THE USES IN THE KITCHEN
Black sesame sprouts are a real panacea, they are easy to produce at home and can be used for many recipes, both in summer and winter. One of the easiest methods for using them is to prepare a rich salad. Inside you can put cherry tomatoes, vegetables, sprouts, a drizzle of oil and maybe a yogurt sauce. This fresh and tasty dish is ideal for low-calorie diets.
Sesame sprouts are rich in useful fats, proteins and calcium. They have a slightly bitter taste but that doesn't hurt, but it may not be to everyone's taste.
SUGGESTION
Sesame is fairly easy to grow as a sprout, and will be ready in about a week. You can leave the seed to soak for about 2-4 hours, to speed up germination. However, you can sow even without the soaking phase. Some people like to germinate sesame in a jar (1-3 days) and then transfer it to soil.
