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      Nutritional benefits of mustard black microgreens

      Black mustard is rich in nutrients, vitamins and minerals, including:

      • proteins
      • essential oils
      • dietary fibre
      • high in B-complex vitamins, also vitamins A, C, E and K
      • calcium, manganese, potassium, phosphorus, copper, iron, selenium, zinc
      • high in antioxidants (flavonoids and carotenoids)
      • omega 3

      Health benefits of mustard black microgreens

      • High in dietary fibre: aids digestion, helps to lower cholesterol, and is good for the heart;
      • it can also reduce the risk of blocked arteries and stroke;
      • promotes digestive health, provides feeling of satiety (feeling full) ;
      • provides a natural source of vitamins and minerals for all-round nutritional support
      • high in iron: helpful for treating any anemic conditions, including during the menstrual cycle
      • excellent source of B-complex vitamins: These support nervous system health and regulate body metabolism
      • rich in vitamin B3: help lower blood cholesterol and triglyceride levels
      • antioxidant properties help fight free radicals and lower the risk of cancer
      • omega 3 supports cardiovascular health
      • leaves and flowers can be used to create a natural infusion to combat colds and sore throats.

      Taste and use

      Mustard black seeds are used primarily to make yellow mustard, a common condiment for sandwiches, hotdogs and other meats.

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