Nutritional benefits of mustard black microgreens

Black mustard is rich in nutrients, vitamins and minerals, including:

• proteins
• essential oils
• dietary fibre
• high in B-complex vitamins, also vitamins A, C, E and K
• calcium, manganese, potassium, phosphorus, copper, iron, selenium, zinc
• high in antioxidants (flavonoids and carotenoids)
• omega 3

Health benefits of mustard black microgreens

• High in dietary fibre: aids digestion, helps to lower cholesterol, and is good for the heart;
• it can also reduce the risk of blocked arteries and stroke;
• promotes digestive health, provides feeling of satiety (feeling full) ;
• provides a natural source of vitamins and minerals for all-round nutritional support
• high in iron: helpful for treating any anemic conditions, including during the menstrual cycle
• excellent source of B-complex vitamins: These support nervous system health and regulate body metabolism
• rich in vitamin B3: help lower blood cholesterol and triglyceride levels
• antioxidant properties help fight free radicals and lower the risk of cancer
• omega 3 supports cardiovascular health
• leaves and flowers can be used to create a natural infusion to combat colds and sore throats.

Taste and use

Mustard black seeds are used primarily to make yellow mustard, a common condiment for sandwiches, hotdogs and other meats.