BENEFITS
This gelatinous mass promotes peristalsis, hydration of the stool, provides a laxative effort, relieves chronic constipation and produces soft stool: as it lubricates, softens and increases fecal volume and viscosity. It can also relieve irritable bowel syndrome, diverticulitis, mucous colitis, cystitis, gastrointestinal ulcers and diarrhea.
NUTRITIONAL ELEMENTS
- Proteins
- Lipids
- Fibers
- Mucilage
- Potassium
- Silica
- vitamin C
- Zinc
PSYLLIUM IBIS SPROUTS IN THE KITCHEN
Psyllium sprouts are used to prepare fresh and highly nutritious salads, to enrich vegetable soups and to fill delicious sandwiches. They are also often used in smoothies or as a side dish.
SUGGESTIONS
Psyllium seeds are mucilaginous, meaning that when they come into contact with water they release mucilage, a very beneficial gelatinous substance. Like all mucilaginous seeds, it is not possible to grow them in jars or in classic sprouters, but they must be treated as microgreens. So either terracotta sprouter or grown on soil
