This gelatinous mass promotes peristalsis, hydration of the stool, provides a laxative effort, relieves chronic constipation and produces soft stool: as it lubricates, softens and increases fecal volume and viscosity. It can also relieve irritable bowel syndrome, diverticulitis, mucous colitis, cystitis, gastrointestinal ulcers and diarrhea.
- vitamin C
PSYLLIUM IBIS SPROUTS IN THE KITCHEN
Psyllium sprouts are used to prepare fresh and highly nutritious salads, to enrich vegetable soups and to fill delicious sandwiches. They are also often used in smoothies or as a side dish.