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      Nutritional benefits of clover microgreens

      There is no doubt that clover is a dainty plant that is attractive to look at, but it also packs a punch when it comes to nutrients. Clover microgreens contain many of the vitamins that people need to remain healthy including vitamins A, C, E, K and B12.

      Clover also contains healthy levels of calcium, potassium and magnesium, the last two of which could help to remedy water retention in the body.

      Health benefits

      Clover microgreens are most commonly associated with sometimes being lucky and with having blue/purple flowers. More importantly, when clover is added to meals it can provide several different health benefits:

      - protection against free radicals due to its antioxidant properties;

      - reduction in the speed of skin aging;

      - help with menopause disorders;

      - assistance with the relief of muscle and head aches;

      - assistance with the relief of stomach and bowel problems.

      Given all of these benefits, it’s obvious that clover is much more than the simple little flower that many people believe it to be.

      Taste and use of clover microgreens

      It may not often be seen in kitchens but clover can be an unexpected ingredient that adds a touch of originality to dishes such as risotto and salad.

      It’s also been known for clover flowers to be fried and eaten; this is something different for amateur cooks to try. It’s a good idea to grow clover inside, or undercover outside, well away from pesticides; this means it’s certain to be safe to eat.

      Anyone eating it gets all of the health benefits without the potential risk of eating clover straight from a lawn.

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