Nutritional benefits of tatsoi microgreens

There are several nutritional benefits to be had from eating tatsoi microgreens. They contain many different vitamins including vitamins A, B, C, E and K. These microgreens are also full of health promoting minerals including calcium, iron and magnesium. 

Taste and use

One of the most popular uses of tatsoi microgreens in the kitchen is as a seasoning which can give a fresh zing of taste to salads and grilled dishes that you may eat during the summer months. As the weather turns colder, you can add tatsoi seeds to warm soup, to help increase the amount of nutrients present.

If you want to improve the sandwiches that you make as a snack, you can do so using tatsoi microgreens. Simply sprinkling them on top of your favourite filling helps to create a better all round flavour.