Nutritional benefits of green spinach microgreens
Green spinach is a plant that is rich in iron which can help with conditions such as anemia. It also has a high vitamin content, including vitamins A, C, K and B group.
Spinach is also a powerful antioxidant, which means that it can help to protect the body against free radicals. These nutrients can be found in higher levels if spinach is eaten when it’s raw.
Health benefits of green spinach microgreens
Eating green spinach is not just good for Popeye, it’s good for everyone. It provides several important health benefits.
- Strengthening of the body’s immune system;
- purification of the body;
- protection of the health of the eyes;
- guards against stress and provides relief;
- promotes the healthy flow of blood;
- provision of anti-allergic qualities.
The body benefits from including spinach in a healthy diet. This is why it’s so popular when meals are being prepared in home kitchens.
Taste and use of spinach microgreens
Green spinach needs to be cleaned before you use it.
You should do this by rinsing it under cold water. Do not leave spinach in water as this can decrease the number of nutrients that are present when you eat it. This potential reduction in nutrients is the same reason that you should eat green spinach raw if possible. It’s a tasty addition to a fresh salad and can also be used as a topping for pizza.
If you decide to cook spinach to use in a meal, you should only add it to the cooking water after it’s already boiled. This reduces the amount of time it has to spend in the water and helps to protect the valuable nutrients.