Nutritional benefits of green spinach microgreens
Green spinach is a plant that is rich in iron whic. It also has a high vitamin content, including vitamins A, C, K and B group.
Taste and use of spinach microgreens
Green spinach needs to be cleaned before you use it.
You should do this by rinsing it under cold water. Do not leave spinach in water as this can decrease the number of nutrients that are present when you eat it. This potential reduction in nutrients is the same reason that you should eat green spinach raw if possible. It’s a tasty addition to a fresh salad and can also be used as a topping for pizza.
If you decide to cook spinach to use in a meal, you should only add it to the cooking water after it’s already boiled. This reduces the amount of time it has to spend in the water and helps to protect the valuable nutrients.
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