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      Nutritional benefits of mustard white microgreens

      White mustard is rich in nutrients, vitamins and minerals, including:

      - proteins;

      - essential oils;

      - dietary fibre;

      - high in B-complex vitamins, also vitamins A, C, E and K;

      - calcium, manganese, potassium, phosphorus, copper, iron, selenium, zinc;

      - omega 3.

      Taste and use

      White mustard seeds are used primarily to make yellow mustard, a common condiment for sandwiches, hotdogs and other meats.

      In general, mustard in all its forms accompany many types of meat and vegetables very well.

      Try adding pepper or other herbs and spices to your mustard to make different flavours for different dishes. Mustard can also be mixed with salt and pepper and spread on a rack of lamb before roasting, to create a delicious mustard crust to your meat.

      Customer Reviews

      Based on 2 reviews
      Julia Shvdikaya

      Ho ricevuto in regalo a natale un sistema idroponico per le piante e dopo un breve ricerca ho trovato questo sito che vende i semi e ne ho acquistati alcuni tipi. Ho scoperto poi che non mi serve neanche quel sistema per far crescere i germogli e i microgreens, che è molto più semplice. Ottimo servizio, spedizione veloce. Grazie

      Marc Rouge
      Top provider