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      Nutritional benefits of rocket microgreens

      Rocket is a good food to eat if you want to keep your body well hydrated as it has a high-water content. It also contains carbohydrates and protein and is a good source of fibre.

      This fibre content means that it can be useful in maintaining the health of your digestive system. The vitamin K helps to maintain the healthy functioning of the liver. Other vital nutrients which are contained in rocket include iron which helps to alleviate anemia and calcium which protects the health and strength of bones in the body.

      Health benefits of rocket microgreens

      Eating rocket as part of a balanced diet can be beneficial to your health. The benefits that you can get include:

      - strengthening of the immune system by vitamin C that is present in the vegetable;

      - helps with fighting cancer cells due to the presence of phytochemicals;

      - prevention of ulcers;

      - water retention as the vegetable has diuretic properties;

      - helps with liver function when it’s cooked.

      The health benefits that are present in rocket make it an excellent choice as a vegetable to cultivate for use in the kitchen.

      Taste and use

      Rocket has a bitter taste which makes it the perfect addition to fresh salad, especially if other sweeter ingredients of the salad need to be balanced out.

      The leaves can also be ground or minced to use in pesto, sauces and even teas.

      These teas can help to relieve a sore throat and can aid relaxation at the end of a stressful day. Rocket is used in the kitchen during the summer months and is perfect as a snack, on bruschetta with cheese, tomato and a touch of olive oil.