Nutritional benefits of daikon radish microgreens

The daikon radish contains many nutrients, minerals and vitamins, including:

- potassium;

- zinc;

- sodium;

- copper;

- manganese;

- phosphorus;

- magnesium;

- iron;

- calcium;

- vitamins A, B1, B6 and C;

- high in folic acid (vitamin B9) ;

- high in antioxidants.

Health benefits of daikon radish microgreens

- Very low calorie (only 15 calories per 100g);

- provides a natural source of vitamins and minerals for all-round nutritional support;

- diuretic properties help to regulate kidney functions; stimulates the elimination of toxins from the body;

- high in dietary fibre: aids digestion, helps to lower cholesterol, and is good for the heart. It can also reduce the risk of blocked arteries and stroke;

- helps to regulate insulin and blood sugar levels, aiding weight control and lowering the risk of heart disease and Type 2 diabetes;

- excellent anti-inflammatory, antiseptic and anti-fungal properties;

- supports digestion through promoting the production of gastric juices: can be effective in treating constipation and dysentery;

- a natural fat burner: is often used in slimming diets;

- daikon radish promotes liver function and health;

- helps to dissolve bronchial catarrh;

- rich in vitamin C: helps the body to absorb the iron in food;

- high in antioxidants: help fight free radicals and lower the risk of cancer;

- strengthens the immune system;

- it is an excellent anti-inflammatory and is ideal for relieving arthritic pain;

- it promotes skeletal system: reduces the risk of osteoporosis;

- promotes eye health;

- can reduce the risk of tumours, thanks to the presence of antioxidants and ascorbic acid;

- supports hydration: 100 g of radish contain 95.6 g of water!

- folic acid promotes cardiovascular health and helps to prevent cardiovascular disease.

Taste and use

Unlike the potent peppery taste of red radishes, the daikon radish has a mildly spicy, crisp and slightly sweet flavour.

The microgreen also has slight sweet and spicy hints. It is extremely juicy and for this reason it can become a natural ingredient in a range of dishes, including sandwiches, rice and pasta dishes.