Nutritional benefits of turnip microgreens
The most abundant vitamins present in turnip are vitamins A and C, as well as many vitamins from the B group. You may be surprised to learn that there is more Vitamin C in turnips than there is in oranges.
Turnips also contain minerals that are useful in maintaining good health, including calcium and phosphorus. The good levels of iron present in this vegetable mean that it’s a useful food item to eat for anyone who is suffering from anemia. In addition to these nutritional benefits, turnip is also a low-calorie vegetable; useful for people who are trying to lose weight. All of these nutritional advantages make turnip a very healthy food to eat.
Health benefits of turnip microgreens
There are several health benefits that can be had from including it in a balanced diet including:
- control of free radicals helping to guard against certain cancers;
- help with menstrual cramps for women;
- improvement in the working of the body’s immune system.
When you see what benefits turnip can have on health, you can understand why they are such useful vegetables to have around, in a home kitchen.
Taste and use
One of the most popular uses for turnip in the kitchen is as an ingredient in tasty soups. It can be added to other vegetables to make a warming vegetable soup to eat during the cool winter months.
Turnips can also be used a low-calorie accompaniment to fish and meat dishes. Turnip is a versatile vegetable that tastes good and provides many of the nutrients that are vital in maintaining good health, making it a must have addition to a home kitchen cupboard.