Fibre and protein are both present in high levels in pak choi, making it helpful to the body’s digestive system. It also contains good levels of vitamins A and C as well as potassium, phosphorus and calcium. The presence of calcium means it’s good for helping to maintain bone health in the body. One of the biggest nutritional positives of pak choi is that it does not contain high levels of sodium, nor does it contain very much fat.
Health benefits of pak choi microgreens
As you can imagine, when a vegetable contains so many valuable nutrients, pak choi provides several health benefits if you eat it regularly.
- Antioxidant properties that provide protection against free radicals in the body;
- protection against the development of cancer;
- control of cholesterol levels;
- control of blood pressure levels.
All of these health benefits come in a vegetable that is a useful component of a balanced diet.
Taste and use
Pak choi is seen more often in home kitchens than it used to be. This is hardly surprising given how many health benefits it provides. It has a delicate flavour which means it can be added to soups and salads without overpowering the flavour of any of the other ingredients.
As you would with any vegetable, take care when you are cooking it, so that you do not overcook it and lose some of the nutrients which it contains.