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      Nutritional benefits of lentils green microgreens

      The lentils green plant is rich in nutrients, vitamins and minerals, including:

      - protein;

      - fibre;

      - calcium;

      - magnesium;

      - potassium;

      - iron;

      - folic acid (vitamin B9);

      - vitamins B1, B2 and B3;

      - vitamin C.

      Taste and use

      Lentils green seedlings are a nutritious, delicious and versatile food that can be used in all kinds of dishes. They can be used in pasta dishes, salads or combined with other vegetables and cereal-based dishes such as barley or rice.

      Try a mixed salad of barley and spelt, with sautéed courgettes and boiled carrots, flavoured with turmeric and fresh lentil sprouts. Garnish to taste with a few fresh mint leaves and ground pepper.

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