Nutritional benefits of lentils red microgreens
The lentils red plant is rich in nutrients, vitamins and minerals, including:
- folic acid (vitamin B9);
- vitamins B1, B2 and B3;
- vitamin C..
Taste and use of lentils microgreens
Lentils red seedlings are a nutritious, delicious and versatile food that can be used in all kinds of dishes. They can be used in pasta dishes, salads or combined with other vegetables and cereal-based dishes such as barley or rice.
Try a mixed salad of barley and spelt, with sautéed courgettes and boiled carrots, flavoured with turmeric and fresh lentil sprouts. Garnish to taste with a few fresh mint leaves and ground pepper.
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