Nutritional benefits of endive blonde microgreens
The endive blonde microgreens are rich in nutrients, vitamins and minerals, including:
- fats (saturated and polyunsaturated);
- vitamin A, B1 (thiamin), B2 (riboflavin), B3 (niacin), C and E.
Taste and use of endive escarole microgreens
Endive blonde microgreens are perfect for salads, alone or mixed with other ingredients.
It is also versatile as a cooked vegetable. It can be sautéed with olive oil, boiled in salted water, or used in meatballs and stuffed pasta.
Try making a delicious endive lasagne, using alternate layers of leaves and pasta. It also goes great on pizzas, and its sautéed leaves are wonderful stuffed in savoury focaccia.