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      Nutritional benefits of endive blonde microgreens

      The endive blonde microgreens are rich in nutrients, vitamins and minerals, including:

      - protein;

      - fats (saturated and polyunsaturated);

      - carbohydrates;

      - sodium;

      - potassium;

      - iron;

      - calcium;

      - phosphorus;

      - vitamin A, B1 (thiamin), B2 (riboflavin), B3 (niacin), C and E.

      Health benefits

      Endive blonde microgreens widely used in low-calorie diets:

      - low in calories but high in satiating power;

      - high water content: helps to keep the body hydrated;

      - high in dietary fibre: aids digestion, can help prevent constipation;

      - rich in mineral salts (electrolytes): recommended for sports nutrition;

      - purifying properties: helps flush out toxins that build up in the body;

      - phytosterols: may help reduce cholesterol;

      - may help to reduce stress;

      - widely used by those suffering from metabolic or enzyme-replacement conditions;

      - well suited to people with cardiovascular conditions, high cholesterol, hypertension, metabolic syndrome and Type 2 diabetes.

      Taste and use of endive escarole microgreens

      Endive blonde microgreens are perfect for salads, alone or mixed with other ingredients.

      It is also versatile as a cooked vegetable. It can be sautéed with olive oil, boiled in salted water, or used in meatballs and stuffed pasta.

      Try making a delicious endive lasagne, using alternate layers of leaves and pasta. It also goes great on pizzas, and its sautéed leaves are wonderful stuffed in savoury focaccia.