Nutritional benefits of endive blonde microgreens

The endive blonde microgreens are rich in nutrients, vitamins and minerals, including:

- protein;

- fats (saturated and polyunsaturated);

- carbohydrates;

- sodium;

- potassium;

- iron;

- calcium;

- phosphorus;

- vitamin A, B1 (thiamin), B2 (riboflavin), B3 (niacin), C and E.

Taste and use of endive escarole microgreens

Endive blonde microgreens are perfect for salads, alone or mixed with other ingredients.

It is also versatile as a cooked vegetable. It can be sautéed with olive oil, boiled in salted water, or used in meatballs and stuffed pasta.

Try making a delicious endive lasagne, using alternate layers of leaves and pasta. It also goes great on pizzas, and its sautéed leaves are wonderful stuffed in savoury focaccia.