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      Nutritional benefits of endive blonde microgreens

      The endive blonde microgreens are rich in nutrients, vitamins and minerals, including:

      - protein;

      - fats (saturated and polyunsaturated);

      - carbohydrates;

      - sodium;

      - potassium;

      - iron;

      - calcium;

      - phosphorus;

      - vitamin A, B1 (thiamin), B2 (riboflavin), B3 (niacin), C and E.

      Taste and use of endive escarole microgreens

      Endive blonde microgreens are perfect for salads, alone or mixed with other ingredients.

      It is also versatile as a cooked vegetable. It can be sautéed with olive oil, boiled in salted water, or used in meatballs and stuffed pasta.

      Try making a delicious endive lasagne, using alternate layers of leaves and pasta. It also goes great on pizzas, and its sautéed leaves are wonderful stuffed in savoury focaccia.