Triticum
Wheatgrass microgreens have particularly interesting properties for the health and well-being of our organism. For this reason they are used in situations of strong weakness or convalescence, as they are
rich in vitamin E.
Cultural notes:
- Nr of seeds for grams: 50
- Soak: 8/12 hours
- Harvest time: 3/4 days
Vitamin E is produced in the first three days of sprouting and increases its quantities by approximately 20% in the first hours of cultivation. In hindsight, Wheatgrass microgreens are a food with a strong impact and highly developed organoleptic properties. Easy to grow and use in a potentially infinite quantity of unique and appetizing dishes, they are ideal for those looking for an organic, natural and all-round healthy food.
Wheatgrass sprouts a thousand-year history that has its roots in the Neolithic; characterized by a large quantity of different subspecies, it remains a product "frozen in time", loved today as in the past.
It is one of the first plants that was cultivated intensively by man, so that it was possible to always have a supply of wheatgrass to make bread or to use as a medical and energizing product. The main crops first came from the Middle East, that is, from the current areas of Syria, Lebanon and Jordan; subsequently the intensification of production led to a type of sprouting on a global scale. The fame and notoriety of wheatgrass and its products remains undisputed today and capable of providing essential nutrients for the well-being of the body.
Nutritional elements
Wheatgrass microgreens have a high concentration of vitamins, proteins and mineral salts that are difficult to integrate into a daily diet. Vitamin E reigns supreme among the most important nutritional elements of wheatgrass, flanked by massive doses of group A and group B vitamins. Vegetable fibers are also an important aspect of the energy intake of this type of sprout. The sprouts also have a low level of gluten unlike that which is contained in the seed of the same plant.
Wheatgrass microgreens: how to use them in the kitchen
Wheatgrass microgreens are easy to combine with different types of dishes; Usable both raw and cooked, they are ideal for filling salads and cold dishes, especially in summer. Integrating raw wheatgrass microgreens into your diet is in fact an intelligent and functional method to give a boost to the well-being boost you take every day. Just 50 g for an adult individual can support part of the vitamin and energy needs needed in conditions of physical health. If cooked, wheatgrass microgreens are ideal for garnishing sauces and soups; just heat them in a pan for a few minutes with EVO oil and then add them to the remaining ingredients that will make up the filling of our dish. Since it is a food so rich in properties, it takes very little to find the method best suited to your needs and to consume a daily dose of well-being.
