Nutritional benefits of onion microgreens

Onion microgreens contain many nutrients, minerals and vitamins, including:

- carbohydrates (starch, fructose);

- dietary fiber;

- fats;

- proteins;

- vitamins A, B1, B2, B3, B5, B6, B9 (folic acid), C;

- amino acids;

- calcium, copper, iron, magnesium, manganese, phosphorus, sodium, zinc, potassium;

- phytonutrients;

Taste and use

Onion microgreens are usually combined with other ingredients, to flavour a recipe or dish. While used in kitchens all over the world, onions are rarely the main ingredient. Recipes that use onion as the main ingredient include roasted onion and onion soup.

Their slight sweetness make onions one of the most versatile ingredients in any kitchen. They can be added to soups, salads and virtually any hot dishes. Try adding some or caramelized or sautéed onions into your gravies and soups. Chopped and sautéed onions are also a delicious addition to mashed potatoes.