Nutritional benefits of chicory white microgreens
It contains several essential vitamins including A and C, and often vitamins of the B group. White chicory microgreens also contain calcium . One of the most useful nutritional elements of this chicory is the fiber that it contains.
Taste and use of chicory microgreens
White chicory mirogreens have a taste that can add interest to any salad. It helps to balance sweet tones that may be present in a dish. White chicory is a plant that can be eaten raw but can also be fried off with garlic and ginger as part of an appetizing stir fry.
It can also be included in homemade savory pies, for an added intensity of flavour.
It’s a versatile plant that is an excellent accompaniment to meats and fish, making it a staple in many kitchens.