Nutritional benefits of kohlrabi red microgreens

Red kohlrabi contains high levels of vitamin C which is essential to human health. The plant is also hypocaloric which means that it’s very low in calories.

Taste and use

The root and microgreens of red kohlrabi are very different from each other. The microgreens are acidic but pleasant to taste and the leaves make an excellent addition to any green salad.

You can use them in exactly the same way as you would rocket leaves. You can also add the leaves of kohlrabi microgreens to a low-fat cracker or use them as a garnish for a pizza that you have cooked at home.