Microgreen seeds - Tuscany Kale black Salus

Cavolo nero di Toscana Mandingo - Italian Sprout

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Upload image to gallery, Cavolo nero di Toscana Mandingo - Italian Sprout

Microgreen seeds
Tuscany Kale black Salus

€4,10

100% Organic Seeds
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About this variety

Brassica oleracea acephala sabellica

Tuscan kale is also known as black cabbage. Like all leafy greens, kale black is a highly nutritious and versatile vegetable. It is widely considered to among the best-tasting varieties of kale. The microgreens are about 5 cm tall, with a dark green colour.

cultural notes:

Nr of seeds for grams: 300
Seed Presoak: 4/5 hours
Harvest time: 5/6 days

Nutritional benefits of kale black microgreens

Kale black is rich in nutrients, vitamins and minerals, including:

dietary fibre
mineral salts, especially potassium
vitamin C (ascorbic acid)
carotenoids (pro-vitamin A)
vitamin K
folic acid (vitamin B9)
beta-carotene
sulphur compounds.

Taste and use

Kale black is a valuable ally in the kitchen. It is highly nutritious, low-calorie and easy to prepare.

One of the most common uses of kale black is in soups, but it is extremely versatile and can be used in stews, pasta dishes or as a healthy side dish, either sautéed or boiled. It can also be used to make a great pesto, that goes great on crispy bread croutons.

Winter is the season for Tuscan kale, so try using it in a hearty winter soup with beans and your choice of meat and/or vegetables.

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