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      Nutritional benefits of beet microgreens

      Aside from being low in calories, as they contain mostly water, these beet microgreens also provide the benefit of some vital nutrients including vitamin A which is present in a higher concentration in the leaves than the beet. This beet also contains folic acid and has antioxidant properties. Magnesium and potassium are also present in these beets; useful for the relief of feelings of fatigue.

      Health benefits

      If a food has health benefits as well as being good to eat, this is a major positive. Beet microgreens provide several health benefits for people who eat them including:

      - assistance with digestion;

      - protection against certain cancers;

      - improvement in the health of sight;

      - improvement in metabolism;

      - help with anemia.

      This is an impressive list of health benefits for this food.

      Taste and use of beet microgreens

      The beets can lose its flavour with harsh cooking. This is why many people prefer to eat it raw. It adds colour and crunch to a salad and is perfect to use when adding a little extra to a sandwich.

      The leaves can be cooked in water for about twenty minutes then filtered out, leaving a drink that can help with urinary tract issues and constipation.

      If these beets are cooked they should be boiled or steamed, using as little water as possible. This helps to preserve the flavour so the result is delicious food that looks good and is full of nutrients which can help to improve health.

      Customer Reviews

      Based on 7 reviews
      Pierangelo Polcino

      Bieta Bull’s Blood Granada

      Giancarlo de Ruvo

      Bieta Bull’s Blood Granada

      Fabrizio Cortesi
      Esperienza “work in progress”

      I semi sono arrivati un giorno dopo l’ordine, puntualissimi. Ho provveduto a idratarli e ora aspetto il raccolto! Il girasole ci mette un po’ di più a crescere ma penso sia normale soprattutto in questo periodo dell’anno! Grandi Italian Sprout!

      Leoopoldo Ferrer

      Bieta Bull’s Blood Granada

      Fabrizio Casu
      Prodotto eccellente

      Si può facilmente notare che i semi sono stati selezionati con cura, ottime varietà e qualità