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      Nutritional benefits of basil green microgreens

      Aside from being a striking plant to look at, basil green microgreens also contain several beneficial nutrient properties. Vitamins present in this basil include A, C and K. It also contains plenty of the iron, calcium and fatty acids that are needed in order to maintain a healthy diet. Basil also has anti-bacterial properties which can make meals safer to eat.

      Health benefits of basil

      Basil does not just provide taste to food, it’s also good for health. There are several benefits to be had from eating this easy to cultivate plant.

      - anti-inflammatory properties that can help with rheumatoid arthritis;

      - help with controlling cholesterol levels in the body;

      - help with the control of asthma;

      - improvement of blood circulation.

      Looking at this list of health benefits, it’s easy to see why basil such a popular addition to meals is.

      Taste and use of basil green microgreens

      Green basil microgreens have been a staple of Italian food through. In fact they can be used with ease in any type of cuisine. They can add flavour and an appetizing aroma to soups or pasta. They can also be included in the toppings for a pizza when creating a meal for friends and family.

      These microgreens can even be placed in a milk shake, to add a lot of healthy nutrients to a drink that can be enjoyed first thing in the morning or while relaxing in the evening. This is a plant that has a variety of health enhancing uses in the kitchen.