Nutritional values ​​of Amaranto's micro vegetables

Amaranth's micro vegetables are an excellent source of lysine (about double compared to common cereals).

A recommended daily dose of Vitamin K, is contained in about 15g of amaranth micro vegetables, preferably consumed raw.

It's an excellent source of vitamin C, A and K, continent magnesium and a lot iron, almost at the level of the spinach. 

Amaranth's micro vegetables in the kitchen

Thanks to the acidic but pleasant flavor it can be consumed raw In fresh salads, such as field herbs in spring or small leaf salads, to give a little vitality to flavors without being intrusive.

If cooked You can pass in a pan with garlic, perhaps with spinach or field herbs. Thanks to acidic taste It is very accompanied by canal, grilled foods and flavors who need a contrast.

In salad is accompanied to carrots, cucumber And radish For those who appreciate the strong flavors, but it is very good even with a drizzle of oil.

Great for accompany mushrooms, Folds with vegetable cream and not for stuff fast sandwiches. The micro-soaked can be mixed with the seeds cooked to strengthen the flavor and add it to preparations such as cuscus, or mile meatballs.

Suggestion

The acidic taste of amaranth's micro vegetables goes very well with all the foods with a flavor too markedly oily, by contrast.