Nutritional benefits of alfalfa microgreens
They also contain many vitamins.
A, B1, B6, C, E and K. In addition, you can get the benefit of an intake of calcium, potassium, carotene, iron and zinc, if you eat alfalfa microgreens on a regular basis.
Taste and use of alfalfa microgreens
In parts of the world where food resources are low, alfalfa (as a good source of protein) can be especially useful. In your own kitchen, you can use dried microgreens to add flavour to the soups or risottos that you make. Being able to use alfalfa microgreens when dried is useful because it means that you can use what you need fresh and store the rest in an airtight jar.
If you are using alfalfa microgreens fresh, they are an excellent addition to any salad, providing a different texture and flavour. You get to add protein without having to eat the high levels of fat that some other high-protein foods contain.
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