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      Corn, or Zea Mays, has been serving as a livestock and human food for the past 10,000 years. Known across the world by a variety of different names, Indian corn, and sometimes even Maize, Corn was first cultivated on the lands of Mexico. Corn or Popcorn seeds for Microgreens are the world's most widely distributed food crop. It not only is a food source for us humans and the livestock, but is also used as a biofuel, raw material in many industries, and sometimes even for autumn harvest decorations. Making corn a part of your diet opens doors to a plethora of nutritional benefits.

      Nutritional Benefits of Corn or Popcorn Seeds for Microgreens

      Thinking why corn or popcorn seeds for microgreens are a smart health choice? Consuming corn or popcorn brings you loads of nutritional benefits! Corn or popcorn is the world’s healthiest snack foods, and there is no denying there. Composed of carbs, corn serves as a rich source of proteins, fiber, vitamins, and minerals. Moreover, it only has 5-6% fat content, which makes it a low-fat snack. When you include corn in your diet, it directly impacts your eye health, and it even prevents the onset of diverticular disease. If you want to start eating healthy, you may start by adding corn in your diet.

      Taste and Use

      When raw, the corn has a starchy-feel and smooth texture. When you cook corn, the starchiness is replaced by a sweet taste that pleases the tastebuds. Many people cook corn in fats, and it may take away their nutritional value. You can start by adding corn in your salads or even add in the fresh corn soup.

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