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      Botanically known as Vigna radiata, mungo ben seeds have been cultivated since 1500 B.C. A miraculous, nutrition-packed seed, originating from the Indian subcontinent, the mungo bean seeds for microgreens is a favorite and most recommended dietary beans by experts of Ayurveda, top nutritionists health coaches. Due to its excellent nutritional benefits, the cultivation of this seed reached parts of China and Southeast Asia. These beans belong to the ‘legume’ group and are categorized along with beans and lentils.

      Nutritional Benefits of Mungo Bean seeds for microgreen

      Rich in essential nutrients, these beans aid a multitude of ailments. You can consume these beans as a source of vitamins, fiber, protein, and minerals. The calories supplied to your body through these healthy beans are low, but they are rich sources of amino acids and antioxidants. With the consumption of these beans, you can prevent the risks of falling victims to chronic diseases. By neutralizing the harmful free radicals in the body, these beans also possess the potential to reduce the risks of lung cancer. Given the rising frequency of heatwaves across the world, you can save yourself from heat strokes if you make the mungo beans a part of your diet. By lowering the bad LDL Cholesterol levels, you can reduce the risks of heart diseases as well.

      Taste and Use

      You can get these legumes freshly cultivated or even purchase them as sprouts or dried beans. These sweet-tasting beans can be added into soups. You can thin out-of-the-box and create fitters. Other ways you can make mungo bean seeds for microgreens a part of your diet include pasta, salad, hummus, and even top your pizza with it.

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