Botanically known as Vigna radiata, mungo ben seeds have been cultivated since 1500 B.C. A miraculous, nutrition-packed seed, originating from the Indian subcontinent. Due to its excellent nutritional benefits, the cultivation of this seed reached parts of China and Southeast Asia. These beans belong to the ‘legume’ group and are categorized along with beans and lentils.

Nutritional Benefits of Mungo Bean seeds for microgreen

These beans aid a multitude of ailments. You can consume these beans as a source of vitamins, fiber, protein, and minerals. 

Taste and Use

You can get these legumes freshly cultivated or even purchase them as sprouts or dried beans. These sweet-tasting beans can be added into soups. You can thin out-of-the-box and create fitters. Other ways you can make mungo bean seeds for microgreens a part of your diet include pasta, salad, hummus, and even top your pizza with it.