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      Green cabbage, belonging to the ‘brassicas’ family, has been cultivated in Europe for over 3000 years. Botanically known as Brassica oleracea var. gemmifera, green cabbage is rich-in-vitamins and minerals, and its head can grow to up to four kilograms, from just a half-kilogram. With a six to fourteen days harvest time, the Green Cabbage seeds for Microgreens serve as a major source of vitamin C, A, and K, magnesium, folate, and potassium in your life.

      Nutritional Benefits of Green Cabbage Seeds for Microgreens

      Overlooking and choosing other seeds over green cabbage is pretty common among people. If you are one of those who fail to see the benefits the green cabbage seeds for microgreens can bring your way, you need to stop and rethink. Green cabbages can bring you a plethora of nutritional benefits that will convince you of its invaluable position in the world of healthy foods. The fact that green cabbage is super low in calories but serve as a source of essential nutrients for your body indicates its significance. While providing a steady stream of nutrients, this cruciferous vegetable helps keep your body’s inflammation in check. Intake of this veggie works well in reducing chronic inflammation as it fights it from the roots by lowering inflammation blood markers. Rich-in fiber, green cabbage will help you improve the quality of your body’s digestion capabilities. It increases the number of beneficial bacteria in the gut, leading to better digestion. A well-protected immune system and a healthy heart are two other powerful positives of making green cabbage a part of your diet. While keeping your cholesterol levels in check, growing green cabbage at home and consuming it regularly may even help you lower your blood pressure.

      Taste and Use

      Adding green cabbage in your diet super easy. From salads and slaws to stews and sauerkraut, you can consume this green veggie in a variety of different forms. Growing the green cabbage seeds for microgreens is easy. When consumed in its raw firm, green cabbage gives a rubber-lie feel with a peppery flavor. When you make this part of a recipe and cook it, the cabbage softens and acquires a sweeter taste.

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