Nutritional Benefits of Red Russian Kale Seeds for Microgreens
Russian red kale is packed with nutrients that establish these seeds, one of the most invaluable ones in the market. The nutritional superstar is jam-packed with vitamins A, K, B6 and C, manganese, calcium, potassium, and copper.
Taste and Use
You can consume Russian red kale raw. If you do not like the texture of the leaves, you can steam, stir-fry, and roast these leaves. You can also use these in smoothies, soup, and even pair it with mashed potatoes or consume it as kale chips. The nutty, slightly sweet, and earthy flavor of these plants with a hearty texture, allows you to use it in av variety of different ways!