Botanically known as Beta vulgaris, Red Swiss Chard seeds are often referred to as the ‘seed of life.’ These seeds are referred to using a variety of different names. Some call it red beet, garden beet, and some have named it simple beet and red beet. The Red Swiss Chard Seeds for Microgreens are popularly chosen because of the miraculous health benefits that it brings to its consumers.

Nutritional Benefits of Red Swiss Chard's Microgreens

Talking about the nutritional benefits of red swiss chard seeds for microgreens, it offers 8-10% carbs. Means its excessive consumption will have a negative impact on the blood sugar levels. It also provides your body fiber along with several essential vitamins and minerals. Whether you eat it raw, cooked, or consume its juice, you will be able to keep a check on your blood pressure in check. It prevents your blood pressure from shooting too high. In addition to this, making the red swiss chard a part of your diet increases your workout capacity. This means it indirectly helps you workout much more effectively, leading to amazing fitness benefits.

Taste and Use

Many people prefer consuming the red swiss chard seeds in its raw form because it tastes amazing. If you do not want to eat it in its raw form, you cook it any way you like. You can even consume it in the form of juice and enjoy similar benefits.