Swiss Chard seeds come in a variety of different colors, including red, pink, white, yellow, and green. Botanically known as Beta vulgaris, these vegetables first came into the picture in Mediterranean Europe. Due to the amazing nutritional and health benefits referred to as the ‘seed of life.’ It belongs to the same family as spinach and beets, the Chenopodioideae family. It is one of the mild greens that you can use in diverse ways. By incorporating it into your diet in different recipes, you can enjoy its nutritional benefits in any way you want!

Nutritional Benefits of Rose Swiss Chards Microgreens

Rose swiss chard contains a huge content of antioxidants. It is dominated by antioxidants such as beta-carotene and flavonoids. The intake of this mild vegetable that assists the body in fighting diseases by serving as a protective shield. The nutrient-rich veggie is loaded with fiber. Not only this, but with the intake of rose swiss chard, you get to address your body’s need for Vitamin K with ease. If you have your heart health to worry about, making this swiss chard a part of your diet, maybe the perfect choice. Why? It is one of those vegetables that help in lowering the risk of heart diseases. It does that by maintaining the liver’s cholesterol production, which in result, saves you from serious heart problems. In addition to this, if you make yellow swiss chard a part of your diet, it will lower your body’s insulin resistance, maintaining perfectly balanced blood-sugar levels. Adding to its amazing nutritional benefits is the fact that rose swiss chard aids your weight loss efforts!

Taste and Use

Featuring an earthy taste, the rose swiss chard can be used in stews, soups, homemade pesto, pasta, and even a topping on the pizza. You just have to be creative to enjoy the exceptional health benefits offered by the seed of life!