NUTRITIONAL ELEMENTS

Sunflower microgreens are rich in vitamins and minerals precious for our body, in fact we can find:

• vitamins B1, B2, B3, B6, B12, B9
• phosphorus
• iron
• potassium
• copper
• selenium
• zinc
• manganese
• magnesium
• folates
• linoleic acid
• Omega 3
• omega 6

Sunflowers microgreens in the kitchen

Sunflower microgreens taste like seeds, only much softer and easier to chew. They can be used in mixed salads to give a touch of flavor, or added to any dish if you want to enrich the taste.

Suggestion

Try adding them to a sandwich, to give the typical flavor of the seeds, but with the freshness and beauty of microgreens, or to flavor a pesto or to create a particular one, or accompanied with cheeses to give that special touch. more than ever hurts. In short, they are so versatile that you will surely come up with many ideas for their use, you just need to use your imagination.