BENEFITS

Endive escarole sprouts have very little fat and are rich in water, as well as vitamins and mineral salts. It has tonic and draining properties, due to its high water content and also has laxative properties.

Nutritional Elements

Endive escarole sprouts are rich in:

• vitamins A, B, C and K
• fibers
• mineral salts

ENDIVE ESCAROLE GREEN SPROUTS: THE USES IN THE KITCHEN

When eaten raw, green escarole endive shoots are ideal for a quick lunch, a sandwich prepared on the fly, where a few endive shoots would make it fresher and tastier and would also give it a pleasant crunchiness. Also ideal to add to mixed salads, its bitter taste gives a stronger flavor to a dish with poor flavour. 

SUGGESTIONS

To optimally preserve the green escarole endive sprouts, only take the quantity necessary for the meal from the package and place everything else in the fridge, taking care to seal the package well. A glass container is the most suitable for storing this product. Avoid leaving them in the original tray and open to prevent them from drying out. They will keep in the refrigerator for a few days.