Wheat grass sprouts have particularly interesting properties for the health and well-being of our body. For this reason they are used in situations of strong weakness or convalescence, as they are rich in vitamin E; it is produced in the first three days of sprouting and increases its own quantities by about 20% in the first hours of cultivation. Wheat grass sprouts are a food with a strong impact and highly developed organoleptic properties. Easy to grow and use in a potentially infinite amount of unique and appetizing dishes, they are ideal for those looking for an organic, natural and wholesome food.
The wheat has a millenary history that has its roots in the Neolithic; characterized by a large quantity of different subspecies, it remains in close view a product “stopped in time”, loved today as in the past. It is one of the first plants that has been intensively cultivated by man, so that it was always possible to have a supply of wheat to be breaded or used as a medical and energizing product. The main crops came first from the Middle East, that is from the current areas of Syria, Lebanon and Jordan; subsequently the intensification of production led to a type of sprouting on a world scale. The fame and fame of wheat and its products remains undisputed today and capable of bringing essential nutrients to the well-being of the organism.
Wheat grass sprouts: benefits for the health of the consumer
Wheat grass sprouts continue to be used in a large number of different situations, for example to support the organism and to maximize recovery times following an illness or prolonged and constant physical effort. The benefits of wheat grass sprouts are indeed worthy of further study, as they can easily be added to one’s diet; in this way it will be possible to improve the daily vitamin and protein intake as a whole. The main properties to be attributed to these shoots are:
- presence of important doses of vitamin E;
- energizing property, indicated for athletes or subjects in convalescence condition;
- presence of amino acids and mineral salts;
- support the metabolic activity of the organism if subjected to a particularly stressful physical activity;
- support of the immune system;
- anti-aging properties;
- prevention of cholesterol accumulation in the blood;
- skin support and natural acne remedy;
- support for male fertility thanks to vitamin doses.
Wheat grass sprouts have a high concentration of vitamins, proteins and mineral salts that are difficult to integrate into a daily diet. Vitamin E reigns supreme among the most important nutritional elements of wheat, flanked by massive doses of vitamins from group A and group B. Vegetable fibers are also an important aspect of the energy contribution of this type of sprout, as they favor the correct functioning of the intestinal system. The sprouts also have a low gluten content unlike the one contained in the seed of the same plant.
Wheat grass sprouts: how to use them in the kitchen
Wheat sprouts are simple to combine with different types of dishes; they can be used both raw and cooked, ideal for filling salads and cold dishes, especially summer ones. Integrating the raw wheat grass sprouts in one’s diet is in fact an intelligent and functional method to make a change in the well-being that is taken every day. Just 50 grams for an adult individual are able to sustain a part of the vitamin and energy requirement needed in physical health conditions.
If cooked, wheat sprouts are ideal for garnishing sauces and soups; just let them heat in the pan a few minutes with EVO oil and then add them to the remaining ingredients that will make up the filling of our dish. Being a food so rich in properties, it takes very little to find the method that best suits your needs and to consume a daily dose of wellness.
Wheat grass sprouts: suggestions
Wheat grass sprouts are really easy to grow at home and do not require special skills; they only need a period of soaking – in warm water – for about half a day. Subsequently, after having drained them thoroughly, it would be good to place them on a surface moistened with a wet cloth for at least two days. The cool environment in which the seeds will be left will facilitate the sprouting process. In just 4 days they will be ready for consumption, which it was decided to use. In short, a small trick is really enough to get your daily energy intake directly and well.
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