NUTRITIONAL ELEMENTS
- fibers
- Mineral salts
- trace elements
- amino acids
- chlorophyll
- Vitamin A, B1, B2, C and PP
ONION SPROUTS: THE USES IN THE KITCHEN
Onion sprouts are a valid ally in the kitchen, they are widely used both for their nutritional values and for their unmistakable taste, more delicate and digestible than real onion. Onion sprouts go very well with fish, so it is possible to use them as a side dish to delight the palate together with a good baked fish. For those who do not prefer them whole, it is possible to chop them up and combine them with a good tomato soup, their taste certainly adds a positive note. Absolutely try the sprouts sautéed in a pan with a drizzle of oil, salt and prawns. A light but really tasty dish, to be prepared even for a dinner.
In any case these, given their highly appreciated taste, can be used to enrich dishes, as a garnish or even ground up as a sort of spice. They have a tingling that adds value to any dish, can be stored easily and are widely used as an onion substitute. To give them to children if they don't like the taste, you can accompany them with nice baked potatoes with a sprinkling of pink salt. They will certainly appreciate and be able to enjoy an excellent healthy side dish.