Chia microgreens are an excellent source of antioxidants, proteins, minerals, vitamins and in particular Omega 3. The latter are necessary for health and represent a natural resource for maintaining a state of well-being and preventing numerous diseases.

Chia microgreens have a spicy taste and are used to accompany meals of all kinds. They are often used to prepare fresh and highly nutritious salads, or to enrich vegetable soups. Furthermore, you can create spreads and sauces to use on sandwiches.

Even if you're just looking for a snack, chia microgreens may be the best possible answer; in fact, a handful is enough to provide the nutrients you need and make you feel fuller in the long run.