Fennel sprouts are thin with a white and yellow stem and have a very delicate and sweet flavor which makes them
usable for any preparation in the kitchen.
usable for any preparation in the kitchen.
NUTRITIONAL ELEMENTS
Fennel sprouts contain many nutritional elements including:
- Vitamins A, C, B3, B6
- Minerals (Potassium, Iron, Sodium, Calcium, Copper,Magnesium, Zinc, Phosphorus, Manganese)
- Proteins
Benefits
Fennel sprouts are rich in potassium and other mineral salts. They have digestive, stimulant and diuretic properties.
Fennel SPROUTS: THE USES IN THE KITCHEN
Fennel sprouts are used in many cold dishes, or for decoration. Their taste pairs perfectly with any type of cake, smoothie or drink that contains licorice.
SUGGESTIONS
Growing your own fennel sprouts and cultivating them is useful for obtaining organic and healthy products. Let's see together the procedures for correct cultivation:
- Soak the seeds for at least 8 hours in a sprouter (after leaving them for about 12 hours in the refrigerator)
- rinse the seeds morning and evening
- continue with a very delicate rinse.
- after 14-15 days the sprouts should be ready to be enjoyed on the plate.